If you are the type of person who goes to the dentist regularly, that still means you are likely only getting a cleaning once every six months and x-rays likely once a year. While this is an excellent habit and will go far in maintaining your overall dental health, how you treat your teeth between appointments is just as, if not more, important. Some days dental upkeep can seem like a real chore, and when people get into that mindset, that is when they start to neglect their oral care, resulting in costly problems like fillings and root canals later on. Instead, focus on the fact that taking care of your teeth is treat to yourself because you are ensuring the health and longevity of your body. Here are a few tips on keeping your pearly whites looking and feeling their best before your next trip to your Highlands dentist.
- Brush twice a day. Plaque and bacteria can build up quickly, not just throughout the day when you are eating, but also while you are sleeping. Brushing twice a day will help make sure that plaque and bacteria do not get caught in your gums or between your teeth, which can result in painful cavities or tooth decay.
- Use a soft-bristled brush. Many people think using a firmer brush is a better way to scrape off plaque and debris from teeth, but the reality is, firm toothbrushes can slowly erode enamel and also damage gum tissue, causing it to recede. The problem with receding gum tissue is that it exposes sensitive parts of the tooth that have previously been covered, making it possible to feel uncomfortable when eating or drinking. In addition, gum tissue does not grow back, so it is better to use a soft-bristled tooth brush to ensure you are gentle on your teeth and gums.
- Floss. This is often the most difficult for people because it seems time consuming and a chore. Many dentists say to floss twice a day, but even flossing once a day will show some positive results. If you are the type of person who hates the process of flossing, you should try using the floss picks instead of regular floss. Small floss picks make it easier to get to the teeth in the back of the mouth, where the majority of food gets stuck.
- Use a tongue scraper. The majority of bad breath begins from bacteria in the tongue. While some people brush their tongue with their toothbrush, it does not do much more than to move the bacteria around. Instead, think about investing in a tongue scraper. It is an inexpensive device that you drag along your tongue to remove bacteria and debris. This will help balance the bacteria in your mouth and help rid you of bad breath.
- Use mouthwash. As a final step, mouthwash is a great way to sweep up any remaining bacteria or debris and give you a fresh, clean tingle. Plus, mouthwash is a great way of cleaning in between teeth, which is generally a bit challenging for a toothbrush.Your teeth should be an important part of your care regimen and if you follow the above tips, you are sure to keep your smile looking clean and bright between dentist appointments.