Proposal Ideas

The time has come. You have met with custom jewelers and looked at many engagement rings and have found the perfect denver engagement ringsone. Now you need to propose but do not have a clue how to do it. This list will give you some ideas on how to propose to your significant other.


The first idea is to do it at your favorite place. Choose a place that has major significance to both of you. Maybe it was where you first met or maybe it was where you had your first kiss. Take your significant other here and get down on one knee.


The second idea is to hire a performer of some sort to perform their favorite song. After the performer has finished the song, drop down on one knee and propose. Make sure you tell the performer beforehand that this is what you plan to do. They might even be able to get a photo for you.


The third idea is to get a drawing done of you two by a caricaturist. Beforehand tell them that you want them to write ‘Will you marry me?’ on the drawing. Then once they are done they will turn the drawing around and your significant other will be shocked.


The fourth idea is to send your significant other on a special treasure hunt. Have the spots include some of your favorite places such as the place you had your first kiss. Then at the end of the hunt, you will be there and that is where you can propose.


The fifth idea is to take your significant other out dancing. When you are there you could ask the DJ or performer for the mic and dedicate a song to them. Then when you are dancing you could get down on one knee and propose.


The sixth idea is to propose while on vacation. If you are going to Hawaii you could take your significant other on a sunset walk and propose on the beach. This will be a great memory you both have. It is recommended that you do this early on in the vacation as you will probably appear nervous and this may be concerning to your significant other.


The seventh idea is to take your significant other out to their favorite restaurant and propose there. Make sure you tell the staff what you are planning to do so they can bring out the champagne after to celebrate.


The eighth idea is to involve your friends and family. Have them each wear a letter that spells out ‘Marry me?’ and then get down on one knee and pop the question. Make sure to have someone in charge of photography so you can capture the memory. It will be great to look back at.
If you decide to propose to your significant other and do not know how to do so hopefully some of these ideas gave you some inspiration. If you have looked at engagement rings and picked one out it is understandable to be nervous. Hopefully, these ideas will calm your nerves a bit.

How is Sciatica Treated?

Sciatica is very painful. Sciatica is basically a pain that begins in a person’s lower back and then it goes down their legs and even sometimes into their feet. This pain is caused by a pinched nerve. The pain can be very sharp and intense and sometimes it can cause a tingling sensation in a person’s legs. It can cause a lot of pain and frustration for people, but luckily there are remedies for sciatica.


There are many treatment options for people suffering from sciatica. If you are in pain it is important to know that you have options. It’s also important to know that you don’t necessarily need sciatica surgery to fix the pain you’re experiencing. A lot of people actually get better on their own without sciatica surgery. Resting your body is one of the best things you can do to cure the pain. There are also medication options available if the pain doesn’t get better on its own.


sciatica surgeryThere are many different pain levels associated with sciatica. If the pain is bearable and you are able to continue your normal routines then the doctor may recommend you just rest and let it cure itself on its own. If that doesn’t work overtime the next step the doctor will take is recommending some sort of physical therapy. There are different stretching and exercise techniques available to help alleviate the pressure placed on the nerve in your back. It really depends on the person so make sure you are following the physical therapist’s recommendations. Exercise is always great for the human body so just make sure you are moving enough. Start going for short walks after or before work to start out with. And again, always consult with your doctor or physical therapist for their recommendations. It is important that you do this so you don’t further injure yourself.


Another option is to apply hot or cold packs to the affected area. It is good to go between the two packs. And again, consult with your doctor before taking any of these steps.


There are also alternative options. Some people believe yoga helps. This is similar to the stretching techniques that a physical therapist might recommend. There is a lot of benefit to yoga even if it doesn’t help directly with the pain it can help benefit you in other areas of your life and body. Another alternative option is acupuncture. Some people have said this helps tremendously with the pain associated with sciatica.


Finally, if none of the above options alleviate the pain there are medications available to take. As always consult with your doctor and they will be able to give you their best recommendations. The team of doctors at Boulder Neurological and Spine Associates are very advanced and knowledgeable about sciatica. The first type of medication you should try is some sort of over the counter medication such as an aspirin. If this doesn’t help the pain subside then your doctor may give you a prescription for a stronger medication such as some sort of muscle relaxer. Some medications such as antidepressants have shown to help patients with the pain as well.

And finally, if these do not work there are other options such as steroid injections into the affected area. And always discuss these options with your doctor.